skinnyorfini:

yoga-body:

thefitty:

(via imgTumble)

Works your core, arms and shoulders

I do at least 50 of these every day

fitcurves:

beabetterme:

therealityofskinny:

I’m not even kidding, I got this from the official military website. So get in shape and kick some ass. 

Do 5 Cycles of the Following: 

• 20 squats
• 20 crunches
• 10 lunges per leg
• 10 crunches
• 20 calf raises
• 20 crunches 

I do this everyday!

Love this! I want to do it everyday! Starting today! 

plus-size2petite:

• 15 arm circles
• 5 crunches
• 1 minute wall stand
• 30 arm circles
• 20 knee-highs
• 40 jumping jacks
• 5 crunches
• 40 jumping jacks
• 30 arm circles
• 2 minute wall stand
• 15 squats
• 15 push ups
• 50 jumping jacks
• 20 knee-highs
• 30 jumping jacks
• 30 squats
• 15 push ups
• 40 jumping jacks
• 5 crunches
• …

justbreathe831:

These are killer.

chelseaalysse:

I love when TIU has these season challenges! I could live off all this motivation I gain from them haha :) I sometimes wonder how much money they make from doing these…Anyway here’s the workout!

• 3 Minute Brisk Walk
• 3 Minutes Jog
• 60 Second ‘Sprint’- as fast as you can
• 60 Second Jog
• 60…

realgirlthinspo:

If you are really busy it’s a good idea to do the exercises first thing, so they don’t get squeezed out of your schedule later.

It will also strengthen your willpower throughout the rest of the day.

Tummy curl (2 x 8 reps)

Lie on back with knees bent and feet hip width apart. Place right hand…

lets-get-thin-now:

How many calories does this burn?

nice